An evidence-based journal filled with illustrations and activities for learning and applying a growth mindset.

Designed by Charmaine Lim, a former social worker focused on guiding others towards healthy relationships and mental wellbeing.

• Discover how abilities can grow and stretch

• Learn to overcome challenges, mistakes and failures 

• Give praise and feedback in a helpful way 

• Reframe comparisons for healthier mental wellbeing 

• Build psychological safety

• Challenge limiting beliefs

• Regulate and process emotions

• Give yourself compassion 

• Set meaningful goals

• Intentionally find rest and encourage yourself 

• Informative illustrations 

• Inspiring quotes 

• Interactive activities and reflections

• Detailed goals tracker 

• References to validated research