Reset with Creativity
Being kind to yourself
can be simple.
Unravel, through a series of creative exercises in this 30-minute audio guide, your purpose and the obstacles that are hindering you from achieving what you want. Then create a routine you’d like to embed into your life moving forward.
PRESENTED AT: FRANKIE VIRTUAL RETREAT 2021, SINGAPORE WELLNESS FESTIVAL 2022 (UPCOMING)
Naked
Turn on the shower,
and start the audio.
Take a sort of different bath today. While no one is looking, be led to reflect on the scars and bumps you’ve collected over the years. Sure, there are losses but look at how far you’ve come too. As the water does a final run over your body, we’ll do a “You’ve Got This” celebration exercise as we move on.
PRESENTED ON: CHANNEL NEWS THEATRE (TELEGRAM)
A Call Away
Receive a call,
from a character of a novel.
A package of items is delivered to your door, and an anonymous call rings. It comes from her who has travelled far and wide, yet remains hidden from plain sight - until we look closely. Inspired by Alvin Pang's best-selling collection, What Gives Us Our Names, A Call Away is an invitation to tune our senses, deepen attention, and discover what it means to be truly present with oneself.
COMMISSIONED BY: SINGAPORE WRITERS FESTIVAL, 2020
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Share it with us,
and let us bring it to life!